Medical Staff Only
Health and Wellness
A Matter of Balance
Concerned about falling? A Matter of Balance can help! This six week workshop will identify personal fall risks and increase physical activity in order to stay active and falls free.
Schedule: Please call for date and time
Location: Senior Center of West Seattle
Call: D'Vorah Kost, MSW, at (206) 932-4044
BLS for the Healthcare Provider
CPR training and Basic Life Support instruction for healthcare providers.
Cost: $40
Location: Main Campus
Call: (206) 901-5035 for information and registration
Carbohydrate Counting Class
This series provides people with diabetes who are on insulin with practical guidelines for adjusting insulin to match carbohydrate intake. Prior experience with insulin management and meal planning is a plus. Physician referral is requested.
Cost: Call for fee
Schedule: Held bi-monthly
Location: Main Campus, 3 Cedar Conference Rooms 1 and 2
Call: (206) 431-5370 for information and registration
Diabetes Self-Management Training
This series provides people with diabetes with practical information about living with diabetes. Medicare and Medicaid will pay for patients referred by physicians. Many private insurance companies will give partial or full coverage with a physician’s referral.
Cost: Call for fee
Schedule: Held each month
Location: Main Campus, 3 Cedar Conference Rooms 1 and 2
Call: (206) 431-5370 to register
Diabetes Skills Lab
This two-hour class is for those newly diagnosed with diabetes who need to learn blood glucose monitoring and basic meal planning.
Cost: Call for fee
Schedule: Three Thursdays a month
Location: Main Campus, 3 Cedar Conference Rooms 1 & 2
Call: (206) 431-5370 to register
EnhanceFitness
Older adults, get active! This fitness class meets three times a week and includes cardiovascular, strengthening, and balance excercises proven to benefit older adults.
Schedule: Please call for date and time
Location: Burien Community Center, DesMoines Activity Center, Matt Griffin YMCA and Senior Center of West Seattle.
Call: Helen Sielaff at (206) 727-6239
EnchanceWellness
Older adults, take charge of your health! Individualized consultation and support provided by EnhanceWellness staff to help you set and meet health and lifestyle goals.
Schedule: By appointment
Location: Senior Center of West Seattle
Call: D'Vorah Kost, MSW, at (206) 932-4044
Gestational Diabetes Class
Monitoring and meal planning for women who are pregnant and have gestational diabetes.
Cost: Call for fee
Schedule: Every Thursday, 1:00 - 3:00 p.m.
Location: Main Campus
Call: (206) 431-5370 to register
Get Up and Get Fit! Exercise Class
This fitness class is designed to improve aerobic and muscular endurance and strength. The class is lead by a certified personal trainer who will create an individualized program to help you meet your fitness goals.
Cost: $45 for all 8 sessions; no drop-ins please
Schedule: Tuesdays and Thursdays (8 sessions), 6:45 - 7:45 a.m.
Location: Highline Therapy Services, 16259 Sylvester Rd. SW, Suite 102
Call: Tamara Baker-Wagner at (206) 248-4639 for more information and to register. Registration is required.
Healthy Spine Exercise Class
This class is suitable for people with intermittent and mild-to-moderate back and/or neck pain or people who want to achieve better posture to prevent spinal dysfunction and pain.
Cost: $50
Schedule: Mondays and Thursdays (8 sessions), 6:30 - 7:30 p.m. New classes begin/continue each month.
Location: Highline Therapy Services, 16259 Sylvester Rd SW, Suite 102, Burien
Call: Ruth at (206) 242-5186 to register
Joint Replacement Seminars
Are joint pain and stiffness limiting your activities and hampering your lifestyle? Please join us for a free informational seminar and learn about the options that could help you return to your normal activities and lifestyle. Conducted by an orthopedic surgeon and a case manager.
Schedule: March 26 from 6:00 - 7:30 p.m. in Somers Auditorium with Dr. Paul Degenfelder
May 28 from 6:00 - 7:30 p.m. in Somers Auditorium with Dr. Alan Barronian
July 30 from 6:00 - 7:30 p.m. in Somers Auditorium with Dr. Roger Wong
September 24 from 6:00 - 7:30 p.m. in 3 Cedar 3 & 4 with Dr. Paul Degenfelder
November 19 from 6:00 - 7:30 p.m. in 3 Cedar 3 & 4 with Dr. Alan Barronian
Location: Highline Medical Center/Main Campus, Cedar Wing, Third Floor
16251 Sylvester Road SW, Burien, 98166
This event is free, but space is limited and registration is required. Refreshments and hors d’oeuvres provided. For more information or to register for this seminar, please call (206) 431-5223.
Living Well with Chronic Conditions
Learn strategies for living with diabetes, arthritis, chronic pain, heart disease, multiple sclerosis, breathing problems, etc.
Schedule: Please call for date and time
Location: Senior Center of West Seattle
Call: D'Vorah Kost, MSW, at (206) 932-4044
Wellness Center Services
We have partnered with leading experts in the field of integrative medicine to provide naturopathic services.
Date & Time: Please call for a list of current services offered.
Location: Highline Cancer Center
Call: (206) 784-9111 for additional information